Weigh In record (no journal entry) for 17 July 2016
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203.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2923 kcal
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Fat: 131.12g | Prot: 138.54g | Carb: 194.15g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit), Hard White Roll, Equate Ultra Weight Loss Shake - French Vanilla. Dinner: Longhorn Steakhouse Baby Back Ribs (Half-Rack), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, McDonald's Ice Cream Cone. more...
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2818 kcal
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Activities & Exercise:
Driving - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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