Weigh In record (no journal entry) for 17 July 2016
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2264 kcal
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Fat: 70.68g | Prot: 99.99g | Carb: 335.44g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Sweetened Iced Tea, Tea Unsweetened, Sarku Japan Chicken Teriyaki Combo Meal. Dinner: Sweetened Iced Tea, Tea Unsweetened, Krystal Fries (Large), Krystal Krystal Burger. Snacks/Other: M&M's M&M's 100 Calories Pack, Coffee. more...
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3090 kcal
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Activities & Exercise:
Desk Work - 14 hours, Swimming (fast) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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