Weigh In record (no journal entry) for 16 December 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 December 2011:
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3106 kcal
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Fat: 72.62g | Prot: 152.46g | Carb: 184.29g.
Breakfast: gatorade g2, coffee, Cinnabon Instant Hot Cereal. Lunch: Hamburger Bun, boca. Dinner: pizza hut, Cooked Asparagus (Canned), Avocados, Chicken Breast. Snacks/Other: beer, Vodka, eas whey, cheese slices fat free, bologna 96%, bread. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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