Weigh In record (no journal entry) for 17 July 2016
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2016:
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1836 kcal
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Fat: 135.50g | Prot: 91.37g | Carb: 67.31g.
Breakfast: Coffee, Pork Sausage Patty or Link. Lunch: Cub Foods Walnut Halves & Pieces. Dinner: 365 Organic Marinara Sauce, Nature's Rancher Ground Buffalo, Butter, Bacon (Cured, Pan-Fried, Cooked), Cooked Brussels Sprouts, Great Value Broccoli & Cauliflower. Snacks/Other: Watermelon, Fresh Pork Sausage. more...
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losing 7.0 lb a week
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