poppycom's Journal, 17 July 2016

177.4 lb Lost so far: 22.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 53.90g | Prot: 80.82g | Carb: 53.61g.   Breakfast: Pistachio Nuts, Water, Watsons Skimmed Milk, Linwoods Milled Organic Flaxseed, PG tips Black Tea, Tesco Apple Juice, Plain Yoghurt. Lunch: Smoked Salmon, Plain Yoghurt, Blueberries. Dinner: Marks & Spencer Traditional Potato Salad, Asda Cucumber, Tesco Cherry Tomatoes, Tesco Chicken Breast Fillets (130g), Sliced Ham. Snacks/Other: Pistachio Nuts, Water, Water, Pistachio Nuts. more...

3747 kcal

Activities & Exercise: Ironing - 7 hours, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...