SickChipmunk's Journal, 16 December 2011

242.3 lb Lost so far: 5.7 lb.    Still to go: 62.3 lb.    Diet followed reasonably well.

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989 kcal

Fat: 22.81g | Prot: 39.79g | Carb: 158.21g.   Breakfast: Orange Juice, Pop Tarts Strawberry, Milk (2% Lowfat with Added Vitamin A). Lunch: kosher dill chips, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Buttery Kettle Corn Popcorn. more...

3970 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...