Weigh In record (no journal entry) for 17 July 2016
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150.6 lb
Lost so far: 6.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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401 kcal
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Fat: 18.52g | Prot: 33.07g | Carb: 24.69g.
Breakfast: Большая Кружка Сметана 10%, Творожная Запеканка. Lunch: К-Руока Салат Витаминный, Шашлык Куриный. more...
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losing 13.9 lb a week
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