Weigh In record (no journal entry) for 16 December 2011
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1802 kcal
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Fat: 75.50g | Prot: 94.35g | Carb: 256.18g.
Breakfast: Nonfat Peach Greek Yogurt, Whole Ground Flaxseed Meal. Lunch: Chocolate Chip Cookie, Gumbo Mix with Rice, Steamed or Boiled Shrimp. Dinner: Ketchup, Hot Wings, French Fries (Medium). Snacks/Other: Chocolate Ice Cream, Dark Chocolate Dreams Peanut Butter, Magic Pop, Honeycrisp Apples, Bananas, Sugar Cookies Dough, Coffee with Skim Milk, Marshmallows. more...
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3052 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 8/mph - 14 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 36 minutes. more...
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losing 0.9 lb a week
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