Weigh In record (no journal entry) for 16 July 2016
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160.6 lb
Lost so far: 29.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1255 kcal
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Fat: 27.58g | Prot: 47.83g | Carb: 215.34g.
Breakfast: Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas, Peach. Lunch: Bananas, Cheddar Cheese. Dinner: Mountain Dew Baja Blast (12 oz), Bananas, Peach. Snacks/Other: Simply Apple Apple Juice, Egg, White Bread. more...
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gaining 0.0 lb a week
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