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158.4 same and steady.
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1422 kcal
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Fat: 70.00g | Prot: 62.83g | Carb: 140.48g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Potato Chips, Apples. Dinner: Apple Juice, Parmesan Cheese (Grated), Cheddar Cheese, Butter, Blue Mussels. Snacks/Other: Pineapple. more...
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2693 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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