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weighed in 14 hours fasted. had my usual burrito and cereal, sour patch kids last night. also hit the sauna to deplete some water.
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138.4 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2398 kcal
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Fat: 62.07g | Prot: 134.30g | Carb: 326.69g.
Breakfast: Fat Free Milk (Best Price), Bananas, My Protein Isolate Peanut Butter. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Don Pancho Spinach Wraps, Naturegg Eggs, StarKist Foods Chunk Light Tuna in Water. Dinner: Malt-O-Meal Crispy Rice, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Fat Free Milk (Best Price). Snacks/Other: Cadbury Adams Sour Patch Kids, Bananas. more...
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