Weigh In record (no journal entry) for 16 July 2016
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1205 kcal
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Fat: 68.83g | Prot: 43.79g | Carb: 107.77g.
Lunch: Cheese, Burger King Original Chicken Sandwich, Burger King French Fries (Small), Mayonnaise. more...
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gaining 7.0 lb a week
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