mervcharles's Journal, 16 December 2011

199.5 lb Lost so far: 37.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 32.90g | Prot: 59.20g | Carb: 159.90g.   Breakfast: Wild Red Salmon, 100% Whole Wheat Bread. Lunch: Sainsbury's chicken and honey mustard pasta, Nitri Grain Bar, Strawberry, snack a jacks - sweet chilli. more...

3115 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...