Weigh In record (no journal entry) for 16 July 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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3838 kcal
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Fat: 201.67g | Prot: 163.40g | Carb: 272.18g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit), Equate Ultra Weight Loss Shake - French Vanilla, Hard White Roll. Dinner: Butter, IHOP Split Decision Breakfast. Snacks/Other: McDonald's Ice Cream Cone, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Red Lobster Bloody Mary, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds. more...
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2855 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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