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Happy dance. Back on track.
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144.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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608 kcal
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Fat: 23.05g | Prot: 68.52g | Carb: 32.39g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Lunch: Sweet Onions, Publix Lean Ground Beef 93/7, Taste of Inspirations Pineapple Chipotle Salsa, Lettuce. Dinner: Ground Beef (85% Lean / 15% Fat), Watermelon, Cucumber (Peeled), Bell Peppers. more...
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losing 15.4 lb a week
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 Comments
h ang on kiddo it is not a stall it is the body catchin' up so just keep on keepin' on and it will happen watch the salty things and cheese..... both can cause a hold up
have a great day
17 Jul 16 by member: SJWNana
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h ang on kiddo it is not a stall it is the body catchin' up so just keep on keepin' on and it will happen watch the salty things and cheese..... both can cause a hold up
have a great day
17 Jul 16 by member: SJWNana
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