poppycom's Journal, 16 July 2016

178.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 40.31g | Prot: 32.48g | Carb: 76.24g.   Breakfast: Plain Yoghurt, Tesco Apple Juice, PG tips Black Tea, Linwoods Milled Organic Flaxseed, Tesco Whole Foods Walnut Halves, Watsons Skimmed Milk, Water. Lunch: Richmond Pork Sausage. Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Cheese and Tomato. Snacks/Other: Tesco Easy Peeler Satsuma, Magners Original Irish Cider. more...

3628 kcal

Activities & Exercise: Driving - 30 minutes, Ironing - 4 hours, Housework - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...