Weigh In record (no journal entry) for 15 December 2011
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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921 kcal
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Fat: 58.16g | Prot: 61.22g | Carb: 43.71g.
Breakfast: margarine, Egg, mushroom. Lunch: Mayonnaise, Broccoli Flower Clusters, chicken thigh, Lettuce, spinach, spicy mustard, cucumber. Dinner: cauliflower, lettuce, spinach, pasta sauce. Snacks/Other: pork skins, dark chocolate with sea salt, Diet Dr. Pepper (12 oz can). more...
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2088 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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