Weigh In record (no journal entry) for 15 July 2016
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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851 kcal
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Fat: 30.00g | Prot: 27.00g | Carb: 92.00g.
Lunch: In-N-Out Cheeseburger (No Onion). Dinner: Shurfine Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Rumplemintz Peppermint Schnapps. more...
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gaining 0.1 lb a week
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