Weigh In record (no journal entry) for 16 July 2016
|
152.6 lb
Lost so far: 4.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
1042 kcal
|
Fat: 56.60g | Prot: 71.80g | Carb: 57.28g.
Breakfast: Нео Продукт Сметана 10%, Творожная Запеканка. Lunch: Манты. Dinner: Диетмарка Отруби Овсяные, Простоквашино Молоко 2,5%, Яйцо, Помидоры Черри, Arla Сыр Kadett 5%. Snacks/Other: Омлет или Яичница с Колбасой. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geib's weight history
|