Weigh In record (no journal entry) for 16 July 2016
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1422 kcal
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Fat: 38.62g | Prot: 90.68g | Carb: 170.83g.
Breakfast: Tangerines (Mandarin Oranges), Pears. Lunch: Onions, Sharwoods Tandoori Paste, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Sunrise Mini Plain Rice Crackers. Dinner: Houston's Farm Asian Salad with Crunchy Noodles. more...
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losing 7.7 lb a week
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haibeizhexiong's weight history
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