Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
j11078
Journal
15 Dec 11
j11078's Journal, 15 December 2011
j11078's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
3283 kcal
Fat: 91.58g | Prot: 235.03g | Carb: 89.88g.
Breakfast:
Cinnabon Instant Hot Cereal.
Lunch:
French Salad Dressing, Avocados, Lettuce, Chicken Breast.
Dinner:
Cottage Cheese (Nonfat), Mushroom Lover's Burger, Macaroni or Noodles with Cheese.
Snacks/Other:
beer, Vodka.
more...
2852 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
j11078's weight history
view complete history