Weigh In record (no journal entry) for 21 January 2010
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2010:
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1315 kcal
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Fat: 34.44g | Prot: 64.26g | Carb: 207.41g.
Breakfast: luna bar, special k bar. Lunch: cucumber, tomatos, wheat thins, chicken noodle soup. Dinner: whole wheat bread, sliced american cheese, turkey. Snacks/Other: banana, weight watchers ice cream. more...
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2384 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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