Weigh In record (no journal entry) for 15 July 2016
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205.0 lb
Lost so far: 33.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1294 kcal
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Fat: 65.55g | Prot: 58.28g | Carb: 151.06g.
Breakfast: Great Value Fat Free Milk, Jif Natural Crunchy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Red Delicious Apples. Dinner: Sam's Club Chocolate Cupcake, Kraft Tex Mex Light Shredded Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Rotisserie Chicken (Skin Not Eaten). more...
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losing 5.6 lb a week
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