sonnymac's Journal, 15 July 2016

Huge brunch.

Rode exercycle 42 minutes, 9.17 miles, burning 336 calories.

179.8 lb Lost so far: 29.2 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 7.0 lb a week

Comments

Good job there, Sonnymac!

15 Jul 16 by member: warrenwinter

Nice green arrow!!!

15 Jul 16 by member: SjF60

Thanks! I really wasn't expecting such a feast!

17 Jul 16 by member: sonnymac


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sonnymac's weight history