Sawells4's Journal, 15 July 2016

139.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 49.80g | Prot: 50.09g | Carb: 70.34g.   Lunch: Walmart Carrot Muffin, Kraft Marble Cheese, Whole Wheat Bread, Hard-Boiled Egg. Dinner: Potato, Baked or Broiled Salmon. Snacks/Other: Walmart Carrot Muffin, Kraft Marble Cheese, Pepperidge Farm Goldfish. more...

1684 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...