NewNancy2014's Journal, 15 July 2016

155.0 lb Lost so far: 11.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 36.33g | Prot: 35.17g | Carb: 165.58g.   Breakfast: Scrambled Egg (Whole, Cooked), Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Jelly (All Flavors), Follow Your Heart Low Fat Ranch Dressing, Carrots, Lundberg Brown Rice Organic Rice Cakes, Jif Reduced Fat Creamy Peanut Butter. Dinner: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Coffee-Mate Italian Sweet Creme Creamer, Coffee with Cream and Sugar, Kroger Mild Cheddar Cheese Shredded, Fresh & Easy Veggie Chili, White Rice. Snacks/Other: Apples, Blue Diamond Whole Natural Almonds. more...

1896 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...