Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
__eeyore__
Journal
15 Jul 16
__eeyore__'s Journal, 15 July 2016
__eeyore__'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2016
103.5 lb
Lost so far:
1.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2016:
319 kcal
Fat: 7.50g | Prot: 30.00g | Carb: 35.00g.
Breakfast:
Water, Alpine Fresh Blueberries, Bob Evans Scrambled Egg Whites (2 Eggs).
Dinner:
America's Choice Natural Almonds, Alpine Fresh Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla.
more...
1317 kcal
Activities & Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
__eeyore__'s weight history
view complete history