Weigh In record (no journal entry) for 15 December 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 December 2011:
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1322 kcal
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Fat: 40.36g | Prot: 85.39g | Carb: 108.64g.
Breakfast: Bold Pick of the Day, Kashi Go Lean crunch, non fat milk. Lunch: Classic Seasoned Croutons, newman's own salad dressing, salad. Dinner: sun dried tomato wild rice, mixed vegetables fresh, newman's own salad dressing, Spinach , pork chop. Snacks/Other: almonds with parmesean and herbs, pinot noir wine. more...
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2541 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 3 minutes, Walking (brisk) - 4/mph - 11 minutes, Driving - 1 hour, Resting - 5 hours and 16 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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