Weigh In record (no journal entry) for 15 July 2016
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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887 kcal
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Fat: 29.99g | Prot: 49.45g | Carb: 69.38g.
Breakfast: Water, PG tips Black Tea, Watsons Skimmed Milk, Linwoods Milled Organic Flaxseed, Tesco Whole Foods Walnut Halves, Tesco Value Low Fat Natural Yoghurt, Tesco Apple Juice, Raisins. Lunch: Sainsbury's Pomegranate Seeds. Dinner: Cooked Carrots, Stew Meat Beef (Lean Only Eaten), Mushrooms, White Mushrooms (Stir-Fried), Boiled Potato. Snacks/Other: Tesco Easy Peeler Satsuma, Magners Original Irish Cider. more...
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losing 16.8 lb a week
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 Comments
15 Jul 16 by member: Doobrie
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went back on the blood sugar diet 2 days ago.. i was doing really well on it a few weeks ago until i got sick, then wen t to ireland for a wedding!
15 Jul 16 by member: poppycom
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That's OK - you're allowed to put weight on when you go away! Well done on getting back to what works for you :)
15 Jul 16 by member: Doobrie
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