Weigh In record (no journal entry) for 15 July 2016
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139.8 lb
Lost so far: 24.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1237 kcal
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Fat: 37.91g | Prot: 91.10g | Carb: 129.13g.
Breakfast: Кофе с Молоком, Банан, Село Зеленое Творог Обезжиренный. Lunch: Котлета Куриная, Красные Помидоры, Гречка Отварная. Dinner: Вятушка Кефир 2,7%. Snacks/Other: Киви, Бутерброд с Колбасой. more...
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losing 2.0 lb a week
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