Weigh In record (no journal entry) for 15 July 2016
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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646 kcal
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Fat: 12.01g | Prot: 18.37g | Carb: 120.50g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. more...
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losing 1.5 lb a week
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Dana@'s weight history
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