jeffreysig's Journal, 21 January 2010

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Weigh In record (no journal entry) for 21 January 2010

232.4 lb Lost so far: 17.6 lb. Still to go: 59.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:

1390 kcal

Fat: 32.46g | Prot: 93.91g | Carb: 178.84g. Breakfast: fruit loops. Lunch: Chicken Fettuccini. Dinner: panda express rice, Mandarin Chicken. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

3143 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...

losing 15.4 lb a week

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jeffreysig's Journal, 21 January 2010

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