Weigh In record (no journal entry) for 14 July 2016
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205.8 lb
Lost so far: 32.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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647 kcal
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Fat: 27.51g | Prot: 52.44g | Carb: 66.40g.
Breakfast: Great Value Fat Free Milk, Jif Natural Crunchy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cooked Broccoli (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keebler Club Crackers Original, Andes Minty Patty. more...
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gaining 4.2 lb a week
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