Weigh In record (no journal entry) for 15 December 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2828 kcal
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Fat: 89.97g | Prot: 125.18g | Carb: 394.34g.
Breakfast: Banana. Lunch: mexican rice, refried beans, salsa, guacamole, tortilla chips, flour tortilla, grilled chicken. Dinner: Pepperoni Pizza. Snacks/Other: Banana, Pear, Gourmet Chocolatey Pretzels, Navels Oranges, Gala Apples. more...
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2525 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.5 lb a week
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