Johnmaiurano's Journal, 14 December 2011

248.6 lb Lost so far: 16.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 61.06g | Prot: 72.08g | Carb: 301.02g.   Breakfast: Bananas. Lunch: Salisbury Steak Meal, Light 35 White Bread, Light Bologna. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Red Tomatoes, Cucumber (Peeled), Honeydew Melons. Snacks/Other: Peanut M&M's. more...

3043 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...