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Guess I'll go back to eating more than once a day.
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125.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2128 kcal
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Fat: 107.06g | Prot: 95.42g | Carb: 203.15g.
Breakfast: Folgers French Roast Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Lucille's Smokehouse BBQ Baby Back Ribs, Black Beans (Canned), Borden Shredded Cheddar Cheese, Publix Pretzel Hamburger Bun. Dinner: Johnsonville Cheddar Bratwurst, Rouses Hot Dog Bun, Beef Fried Rice. Snacks/Other: Lily's Dark Chocolate Baking Chips, Whole Earth Apple Butter Spread, Utz Hot & Spicy Pork Rinds, Green Olives, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Really Raw Honey Raw Honey, Natural Directions Organic Creamy Peanut Butter. more...
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1703 kcal
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Activities & Exercise:
Leg workout 4314 steps 1.88 miles - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
wow - back down again..is that your goal? just wondering. I am still trying to lose fat...I bet you are trying to build muscle.
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14 Jul 16 by member: tina1098
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Ooo Misty, I guess the body is finding its own set weight...is the carb/water bloat all gone?
14 Jul 16 by member: Steven Lloyd
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14 Jul 16 by member: Five-Two Cowboy
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14 Jul 16 by member: SjF60
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Yeah Steven i m done w that but I did have a pop tart today and a pretzel bun, lol. My leg workout kicked my butt though was real good. Feel great. 3 days of a deficit works for me lol. HCB I had to lose some fat I put on from the smoking cessation lol. I'm all good. I don't mind being 130 at all. Thanks everyone I'm doing great :-)
14 Jul 16 by member: Mistybenner
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Good job, Misty! My workout kicked my butt today. I kept telling myself to lay back, but I ain't engineered that way. lol
14 Jul 16 by member: warrenwinter
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Good job Warren! I was just telling dh I did Not want to do my leg workout today. But, like clockwork I plugged everything in and pressed play. Lots of squats and lunges today. Glad I did it.
14 Jul 16 by member: Mistybenner
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14 Jul 16 by member: warrenwinter
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Ty ty. Now it's off to sleepy town. I hope I get some solid rest tonight. I had a great day all around. Here is to the same mañana.
14 Jul 16 by member: Mistybenner
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