Alexyz's Journal, 15 December 2011

GOTTA GET TO THE GYM TODAY

228.5 lb Lost so far: 0 lb.    Still to go: 83.5 lb.    Diet followed 100%.

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1428 kcal

Fat: 57.19g | Prot: 81.68g | Carb: 163.42g.   Breakfast: Black Forest Deli Ham, Chewy Lowfat Granola Bars - Baked Apple. Lunch: Chicken & Bacon Pizza (Family). Dinner: whole wheat bread, deli turkey, Colby Jack Cheese. Snacks/Other: Tropical Fruit & Berry Trail Mix. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...