Weigh In record (no journal entry) for 15 July 2016
|
181.7 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
1558 kcal
|
Fat: 54.49g | Prot: 62.95g | Carb: 203.14g.
Breakfast: Pears. Lunch: Chinese Gooseberries (Kiwi Fruit), Kaleslaw Salad. Dinner: Honey, Lite n' Easy Mandarin, Chinese Cabbage, Wai Wai Rice Vermicelli, Continental Hot N Spicy Tom Yum, Chicken Tenders, Baked or Grilled Trout. Snacks/Other: Cadbury's Roast Almond Chocolate Bar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haibeizhexiong's weight history
|