Ross29's Journal, 14 July 2016

161.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 44.77g | Prot: 122.01g | Carb: 341.25g.   Breakfast: Daily Protein Boost, Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Balanced Blueberry Flax Granola, Milton's Baking Company Blueberry Bread. Dinner: Trader Joe's Grilled Asparagus Spears, Nectarines, Stroganoff Sauce (Dry, Dehydrated), Egg Noodles (Enriched, Cooked), Turkey Meatballs. more...

2197 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...