Weigh In record (no journal entry) for 14 July 2016
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213.4 lb
Lost so far: 36.6 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1379 kcal
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Fat: 43.71g | Prot: 122.30g | Carb: 126.05g.
Lunch: Qdoba Mexican Grill Grilled Chicken. Dinner: Taco Soup, Steamed Rice. Snacks/Other: Icee Wild Cherry Freeze. more...
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losing 11.2 lb a week
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