Weigh In record (no journal entry) for 14 July 2016
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201.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2507 kcal
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Fat: 91.88g | Prot: 98.52g | Carb: 323.11g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, McDonald's Bacon Egg & Cheese Biscuit (No Biscuit), Hard White Roll, Equate Ultra Weight Loss Shake - French Vanilla. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Lance Quick Starts Maple French Toast, Nestle Butterfinger Miniatures, Bing Cherries, Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn, Bing Cherries. more...
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3090 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 2 minutes, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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