Weigh In record (no journal entry) for 14 July 2016
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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718 kcal
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Fat: 32.17g | Prot: 59.71g | Carb: 44.78g.
Breakfast: Organic Valley Omega-3 Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Greenfield Nat'l meat Co applewood smoked uncured bacon, Coffee, International Delight Fat Free & Sugar Free Caramel Creme. Lunch: Nature's Promise Organic Chicken Tenders, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Chop't Cucumber, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Frito-Lay Classic Potato Chips, Nature's Reserve 100% grass fed ground beef. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 0.2 lb a week
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