Weigh In record (no journal entry) for 15 December 2011
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1978 kcal
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Fat: 85.12g | Prot: 91.50g | Carb: 218.00g.
Breakfast: Trail Mix Energy Mix, munchie, captain crunch, Skim Milk. Lunch: Orange Thirst Quencher, any whey protein. Dinner: Coco-Cola Classic (12 oz), French Fries (Small), 1/4 LB. Champ with Cheese Burger. more...
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losing 0.4 lb a week
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