Weigh In record (no journal entry) for 15 December 2011
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1317 kcal
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Fat: 42.54g | Prot: 59.35g | Carb: 178.00g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Chocolate Hot Wheat Cereal. Lunch: Honey Nut Chex. Dinner: Pork Chop, Butter & Herb Mashed Potatoes. Snacks/Other: Biscoff. more...
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steady weight
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