poppycom's Journal, 14 July 2016

181.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 34.58g | Prot: 25.74g | Carb: 64.59g.   Breakfast: Raisins, Tesco Apple Juice, Tesco Value Low Fat Natural Yoghurt, Tesco Whole Foods Walnut Halves, Linwoods Milled Organic Flaxseed, Watsons Skimmed Milk, PG tips Black Tea. Lunch: Waitrose Essential Cherry Tomatoes, Sainsbury's Olive Oil, Chives, Portabella Mushrooms (Grilled), Tesco Goats Cheese. Dinner: Pepper, Tesco Red Pepper, Flour Tortillas. Snacks/Other: Magners Original Irish Cider, Tesco Easy Peeler Satsuma, Water, Water. more...

2336 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...