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fuck you munchies
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2011:
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710 kcal
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Fat: 6.93g | Prot: 35.18g | Carb: 145.15g.
Breakfast: Instant Coffee (made from Powdered). Lunch: okra, mullet. Dinner: cucumber, tangerines, banana. Snacks/Other: shrimp, tangerine, Apples. more...
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2055 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7.5/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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