Weigh In record (no journal entry) for 14 July 2016
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1483 kcal
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Fat: 37.67g | Prot: 95.71g | Carb: 150.05g.
Breakfast: Egg, Herfy Sliced Bran Bread شرائح خبز النخاله, Bounty Mini Bounty, Mars Mini Bar, Bounty Mini Bounty. Lunch: Anheuser-Busch Natural Light Beer, Chicken Breast (Boneless, Skinless), White Rice. Dinner: White Potatoes (Flesh and Skin, Baked), Salmon. Snacks/Other: Budwiser Beer, Non-Alcoholic, BPI Sports Whey-HD, 2% Fat Milk, Pears. more...
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losing 3.1 lb a week
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