KualityE's Journal, 15 December 2011

235.6 lb Lost so far: 62.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 83.44g | Prot: 87.90g | Carb: 282.99g.   Breakfast: Fuji Apples, Cranberry Walnut Bagel, Reduced Fat Honey Walnut Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: 100 Calorie Snickers Bar, Milk Chocolate Candies, Table Water Crackers, Summer Sausage, Colby Jack Cheese, Light & Fit Yogurt - Vanilla, Green String Beans, Spicy Brown Mustard, Whole Milk Mozzarella Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Whole Grain Bread, Oranges. Dinner: hersheys kiss, light and fit. more...

3052 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...