Weigh In record (no journal entry) for 14 July 2016
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96.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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961 kcal
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Fat: 24.18g | Prot: 44.46g | Carb: 138.51g.
Breakfast: The Chia Co Chia Seed, Nestle Soleil Diet Peach & Mango. Lunch: Chocolate Muffin, Gloria Jeans Caramelatte Skim Milk (Regular). Dinner: Berg Double Smoked Ham, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Black & Gold Spirals Pasta. Snacks/Other: Nestle Caramel Top N Fill, Streets Blue Ribbon Vanilla. more...
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losing 9.3 lb a week
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