mervcharles's Journal, 15 December 2011

199.5 lb Lost so far: 37.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 27.25g | Prot: 100.32g | Carb: 239.07g.   Breakfast: Fruit and Fibre Cereal. Lunch: Quavers Cheese - 25% Extra, Chicken Breast Meat (Broilers or Fryers), Ciabatta. Dinner: New Zealand Lamb (Lean Only, Frozen), Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Orange Juice (Chilled, Includes From Concentrate). more...

3673 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours and 58 minutes. more...